Forward Hop Single Leg
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VIDEO DESCRIPTION:
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1. Start upright
2. Take a small hop forward
3. Ensure there is a slight bend on the knee at all times, avoid dipping to low into the landing
4. Make sure you are not heel striking or not loading to much through the toes, aim to land mid foot
5. Pause the landing for 1/2 seconds feeling in control of the movement
6. Stand upright
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