Foot Circles - Alignment Blueprint.MOV
This is the free video Foot Circles - Alignment Blueprint.MOV that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Foot Circles - Alignment Blueprint.MOV.
Begin flat on your back with one leg extended out and other close to your chest.
Clasp hands underneath the bent leg but aim to keep your shoulders flat on the ground.
Start to move your foot clockwise by circling your ankle and lower leg.
Then begin to circle in the opposite direction.
Make sure the movement is only coming from the ankle of the active foot, and not the knee. Keep your toes up towards the ceiling on the leg that’s extended out.
Download, play and edit free videos and free audios from Foot Circles - Alignment Blueprint.MOV using RedcoolMedia.net web apps