RedcoolMedia favicon

Figure 8 for Strength Part II

Free download Figure 8 for Strength Part II video and edit with RedcoolMedia movie maker MovieStudio video editor online and AudioStudio audio editor onlin

This is the free video Figure 8 for Strength Part II that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

VIDEO DESCRIPTION:

Play, download and edit the free video Figure 8 for Strength Part II.

This video is about using the Essentrics "Figure 8" movement to build even more Strength for back and chest compared to the video "Figure 8 Strength." We use all the other techniques in that video but added one technique: multi-directional stretch. The arm sweeps across the chest, the hip pulls in the opposite direction, while the torso pushes back. This three-way stretch against resistance of imagining being in the water challenges muscles further.

Download, play and edit free videos and free audios from Figure 8 for Strength Part II using RedcoolMedia.net web apps

Ad

Ad