Figure 8 for Strength Part II
This is the free video Figure 8 for Strength Part II that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Figure 8 for Strength Part II.
This video is about using the Essentrics "Figure 8" movement to build even more Strength for back and chest compared to the video "Figure 8 Strength." We use all the other techniques in that video but added one technique: multi-directional stretch. The arm sweeps across the chest, the hip pulls in the opposite direction, while the torso pushes back. This three-way stretch against resistance of imagining being in the water challenges muscles further.
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