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Feldenkrais Hip/ Pelvis Integrator

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Lie on your back and bend your left leg, with your left arm at your side. Gently push down into your left heel, and raise up your left hip - start off with a small movement and gradually increase, over 10 to 20 repetitions (one vertebrae at a time). As you lift and start to roll onto your right side, bring your left arm across your body and over your head, touching the ground above your head. Relax into the movement, breathing slowly. With each rep allow your hip and chest to open up. Repeat on opposite side.

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