RedcoolMedia favicon

Feldenkrais Hip/ Pelvis Integrator

Free download Feldenkrais Hip/ Pelvis Integrator video and edit with RedcoolMedia movie maker MovieStudio video editor online and AudioStudio audio editor onlin

This is the free video Feldenkrais Hip/ Pelvis Integrator that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online


Play, download and edit the free video Feldenkrais Hip/ Pelvis Integrator.

Lie on your back and bend your left leg, with your left arm at your side. Gently push down into your left heel, and raise up your left hip - start off with a small movement and gradually increase, over 10 to 20 repetitions (one vertebrae at a time). As you lift and start to roll onto your right side, bring your left arm across your body and over your head, touching the ground above your head. Relax into the movement, breathing slowly. With each rep allow your hip and chest to open up. Repeat on opposite side.

Download, play and edit free videos and free audios from Feldenkrais Hip/ Pelvis Integrator using web apps