February 20 Mat Modification: Lunge Strengthening
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With the knee as our joint of the month, studio director Matt McCulloch specifically focuses on the shearing of the femur forward on the tibial plateau, an action that happens toward the end of a lunge. Weakness here can be due to a lack of the hamstring's ability to eccentrically contract the quadricep, but we're using a theraband to help balance the agonist and antagonist relationship in this shift forward, which will also help with tracking.
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