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Explosive workout

Name: Explosive workout
Brand: RedCoolMedia
SKU: 029d280d73398d4a9bff356b55d9bcf3
Availability: OnlineOnly
Rating: 4.78 (1913 reviews)

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explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal effort and force in short bouts or intervals of time. The goal is to move from the eccentric to concentric phase of a movement rapidly while using proper biomechanics.

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