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This is a great exercise for building shoulder strength and core stability!
*Stand tall with spine long and ribs down connected to hips.
*Keep shoulders screwed into sockets, elbows forward, knuckles pointed up toward ceiling.
*Hold one side strong as you drive other side straight up toward ceiling, not twisting or flexing through your torso.
*Keep elbow inside of wrist throughout movement. Imagine pulling it back down to your side before initiating movement on other arm.
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