VIDEO DESCRIPTION:

Play, download and edit the free video Exercise Demo - Squat Ankle Flexion.

This movement helps open up your ankles for the bottom of the squat. Looking to add depth to your squats but finding your ankles just "stop"? This is a perfect to move to add into your warmup!
- Grab a squat rack with both hands and lower into the bottom of your squat
- Staying all the way hinged down at your hips and knees, slowly raise up onto the balls of your feet and lower back down through the ankles

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