Exercise Demo - Resistance Strap Row
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Resistance strap exercises are handy because you can take the equipment anywhere - this movement is easily regressed and progressed by simply moving your feet!
* You can keep your legs straight or bent during the movement, whichever is more comfortable
* Keep your elbows close to your body and bring your chest through the middle - avoid rolling your shoulders forward to come up higher, instead think of opening your chest
* Pull your bellybutton towards your spine to make sure your core is integrated in this movement
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