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Play, download and edit the free video Exercise Demo - Push Up.

Push Up
- Start in the high plank position: set hands under and slightly outside of the shoulders, with the feet either hip width apart or together.
- Bend elbows to lower chest to floor (always leading with the chest in a push up, not the face). Maintain tight core cylinder.
- As you press hands into the floor to return to the starting position, imagine pulling your belly button back into your spine. (Don’t let your tummy sag!)
- Maintain a nice, long, line from the top of your head to the bottoms of your feet throughout the movement.

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