Exercise Demo - Pool Cue
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Trickier than it might look - follow the cues and videos specifically in order to get the great benefit to wrists, forearms and shoulders!
* One hand holds tight, the other lets the dowel slide! Bring the static hand underneath your chin, then fold your knuckles in towards your chest until your elbow is high. Then extend that hand away from your body to the side.
* Once you have the movement figured out, try to keep your whole hand on the dowel as much as possible - this helps ensure you're getting good mobility through wrist/forearm/shoulder!
* Stay tall and keep your core engaged throughout - see if you can keep the dowel more or less parallel to the floor throughout the movement.
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