This is the free video Exercise Demo - One-Arm Bench Row that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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The stability of having your hand and knee on the bench lets you load up this movement!
* On the bench, position your hand under your shoulder and your knee under your hip, moving your other leg back out of the way of the weight
* Keep your spine neutral and your neck in line instead of looking forward - you should feel this in your mid-back
* Try to keep your arm close to your body - don't let the elbow wing out
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