Exercise Demo - KB Snatch from Hang

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The snatch helps develop full-body power!

* Starting from a hang position with the bell more or less directly underneath you, use a powerful hip extension to propel the bell overhead
* Allow the bell to slide through your hand so it doesn't clunk onto your wrist - use wristbands to cushion the landing if you want!
* Keep your ribs pulled in at the top of the movement to support your lower back and shoulder

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