This is the free video Exercise Demo - KB Deadlift that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
Play, download and edit the free video Exercise Demo - KB Deadlift.
Use any heavy object - doesn't have to be a KB! Great for core activation and glute strength!
* This is a hinge, not a squat! Knees should stay over the ankles throughout instead of drifting forward.
* Drop the shoulder blades down the back and keep them "packed" but your arms loose as you perform the movement
* Keep the bell moving vertically - it should land between your feet and not out in front!
Download, play and edit free videos and free audios from Exercise Demo - KB Deadlift using RedcoolMedia.net web apps