Exercise Demo - KB Deadlift
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Use any heavy object - doesn't have to be a KB! Great for core activation and glute strength!
* This is a hinge, not a squat! Knees should stay over the ankles throughout instead of drifting forward.
* Drop the shoulder blades down the back and keep them "packed" but your arms loose as you perform the movement
* Keep the bell moving vertically - it should land between your feet and not out in front!
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