Exercise Demo - KB Clean to Front Squat
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This compound movement has a hinge and a squat in it - the amount of weight you can handle will be gated by what you feel comfortable squatting!
* Start with a deadlift, then fire your hips forward and slide your hands down the horns towards the base of the kettlebell - then lower into a front squat
* Keep a neutral spine throughout, and make sure to differentiate your hinge and squat!
* You can substitute a DB for the KB - just hold the weight by the ends and don't change your hand position!
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