Exercise Demo - Dynamic Hamstring Stretch

Exercise Demo - Dynamic Hamstring Stretch

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The hamstrings are a complex set of muscles - a little crossfiber stretching helps unstick things that are stuck!

* Put your heel up at a comfortable height (so you can stand up tall with both legs straight) - make sure the toes stay pointed to the ceiling throughout the movement
* "Open" and "close" your hips from side to side, keeping your core engaged
* Spend about 30 seconds per leg, trying to increase the rotation each time

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