Exercise Demo - DB Snatch
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This hip-driven movement is similar to a Hang Clean, but easier to access in terms of form and equipment, and also exposes right/left imbalances!
* Hinge your hips backward as if you were doing a deadlift, then bring them powerfully forward - that movement should help bring the DB overhead!
* Pretend you're zipping up a really long jacket - keep the weight close to your body, letting your elbow travel upwards while your hand trails behind. Land with soft knees at the top
* You should be able to handle slightly more weight than you can strict press - you might find a big difference in your right/left arms, but don't do more on your strong arm because it'll just further the imbalance!
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