Exercise Demo - Barbell RDL
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An awesome exercise for strengthening your posterior chain and reducing risk of low back injuries!
* Keeping neutral spine is incredibly important - pull your bellybutton towards your spine and keep your shoulder blades pack while relaxing your arms.
* Breathe in at the top of the movement, fully extending your legs and hips and squeezing your glutes. Soften your knees and hold your breath as you hinge your hips back, keeping the bar close to your body. Exhale as you extend your hips back up to the top position.
* Your hip mobility may gate your ability to get all the way to the floor - if you can't maintain neutral spine, don't go to the floor!
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