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Play, download and edit the free video Ewa (POL / 10 years) - Forehand 3.0 of a low ball - slow-motion.

Ewa is solving this challenging situation in the practice while ideally applying the "Tennis 3.0 Code" leading to the optimal body energy dominance of the stroke. This is the standard of a modern efficient tennis stroke dominated by the body energy unloading and not by the arm/forearm action.

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