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ESSENTIAL POSES & PRACTICE online course. Available for purchase here mazeonyoga.com/online-event/essential-poses-and-practice/#toggle-4This 23 session course is the education that @rockyheron & I wish we would have received in our yoga & teaching journey. But because this distillation of experiential knowledge was not available to us, we have organized our collective experiential knowledge to create this course for YOU! We unpack each pose, analyze each joint position, activate each muscular action, explore multiple variations and provide you with knowledge to empower your best pose.
This course will provide you with the tools, knowledge and structure to grow and deepen your practice and understanding with:
• 11 experiential pose & anatomy tutorials (twenty+ min each),
• 11 movement and pose practices (twenty+ min each),
• A 65min full spectrum practice to put it all together,
• & a 198 page workbook to solidify your knowledge.
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