ENERGY - 022
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Our ENERGY class helps to reduce negative self-talk and improve self-compassion by helping you to differentiate between ego and energy.
ENERGY is a lower-body-focused workout and is designed to increase your power and strength. With a focus on efficient energy distribution, this class is all about understanding when to hold back and when to push both in and outside of training.
Rowing Block 1:
A1) 30+ SPM x 2 minutes
A2) Rest x 1 minute
A3) 26-28 SPM x 2 minutes
A4) Rest x 30 seconds
A5) 32+ SPM x 30 seconds
Floor Block 1:
3 x 40 seconds each movement
B1) Tempo Squats
B2) Lateral Lunges
B3) Tempo Deadlifts
Rowing Block 2:
C1) 500m
C2) Rest x 30 seconds
C3) 250m
C4) Rest x 30 seconds
C5) 100m
C6) Rest x 30 seconds
C7) Continue with 100m round until the time is up
Floor Block 2:
6 minute AMRAP
D1) Single Leg RDLs x 8 each leg
D2) Curtsy Lunges x 8 each leg
D3) Sumo Squats x 8
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