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ENERGY - 022

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Our ENERGY class helps to reduce negative self-talk and improve self-compassion by helping you to differentiate between ego and energy.

ENERGY is a lower-body-focused workout and is designed to increase your power and strength. With a focus on efficient energy distribution, this class is all about understanding when to hold back and when to push both in and outside of training. 

Rowing Block 1:

A1) 30+ SPM x 2 minutes

A2) Rest x 1 minute

A3) 26-28 SPM x 2 minutes

A4) Rest x 30 seconds

A5) 32+ SPM x 30 seconds

Floor Block 1:

3 x 40 seconds each movement

B1) Tempo Squats

B2) Lateral Lunges

B3) Tempo Deadlifts

Rowing Block 2:

C1) 500m

C2) Rest x 30 seconds

C3) 250m 

C4) Rest x 30 seconds

C5) 100m 

C6) Rest x 30 seconds

C7) Continue with 100m round until the time is up

Floor Block 2:

6 minute AMRAP

D1) Single Leg RDLs x 8 each leg

D2) Curtsy Lunges x 8 each leg 

D3) Sumo Squats x 8

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