EMDR Phase 2: Preparation and Resourcing
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In this session, Dr Sweeton presents phase two of EMDR and teaches us two simple resourcing techniques, which help calm the “fear centre” of the brain and keep us grounded in the present. These techniques can be used in the context of EMDR, or as daily mindfulness practices to reduce stress and anxiety.
This session is part of the Wisemind.com Eye Movement Desensitisation and Reprocessing (EMDR) Skills Training Series.
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