Elbow Surgery: Measuring Progress in Movement and Range of

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In this next vlog in the series, "Elbow Surgery: A Patient's Perspective", we're discussing elbow range of motion.

After elbow surgery, your arm is going to be bent to some degree. During elbow rehab, you will do exercises to get your arm moving. One great way to keep track of your own progress and healing is through knowing your numbers.

In this video, we discuss what a goniometer (goni) is and how to use it. I also show you how to make your own goni, if you'd like to get creative and have some fun!

Here is a link to the goniometer that I ordered. This is an affiliate link and I will receive a very small commission if you use my link: amazon.com/gp/product/B08....

Visit elizabethscala.com/ for more information and resources.

Disclaimer: I am not your medical professional. If you are under the care of a medical professional (e.g., surgeon, nurse practitioner, physician, occupational therapist, physical therapist) please honor any restrictions placed you by these healthcare providers.

#elbowsurgery #elbowinjury #elbowrecovery #holistichealing #crps

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