VIDEO DESCRIPTION:

Play, download and edit the free video Dynamic Warm Up legs.

This movement sequence is used by all BDA athletes with a few sport-specific additional moves to be considered.

Perform a 5 minute light jog at the start and end of all workouts or games:

- Hamstrings scoops
- Bottom kicks
- Forward hurdles
- Reverse Hurdles
- Pogos
- Lateral Monster Walks

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