VIDEO DESCRIPTION:

Play, download and edit the free video Dumbbell Walking Lunge.

Start by standing with your feet shoulder width apart.

Flex your abdomen and lean forward, keeping your abs tight.

Step forward with your right leg, putting the weight into your heel. Bend your right knee until you come to the ground.

Press through your right foot to come back to an upright position.

Repeat the same movement with your left leg.

Continue alternating legs and “walking” forward as you lunge.

Download, play and edit free videos and free audios from Dumbbell Walking Lunge using RedcoolMedia.net web apps