Dumbbell Romanian Deadlifts *banded at hip*
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Use a resistance band and attach to hip crease. Stand far enough so you can maintain tension.
Set up with your feet shoulder width, toes pointing straight and perform Romanian deadlifts; dumbbells close to legs the whole time, knees staying soft, moving from hips only,
Keeping back straight.
Focus on the glute squeeze at the top of the movement.
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