VIDEO DESCRIPTION:

Play, download and edit the free video Dumbbell Romanian Deadlifts *banded at hip*.

Use a resistance band and attach to hip crease. Stand far enough so you can maintain tension.

Set up with your feet shoulder width, toes pointing straight and perform Romanian deadlifts; dumbbells close to legs the whole time, knees staying soft, moving from hips only,
Keeping back straight.

Focus on the glute squeeze at the top of the movement.

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