VIDEO DESCRIPTION:

Play, download and edit the free video Dumbbell Romanian Deadlift.

In the same movement pattern as the Romanian Deadlift with a barbell, stand with feet shoulder width apart but with a dumbbell in each hand. Let your glutes to travel backwards, as you lower the dumbbells down, tracking the front of your legs. Ensure your knees aren't locked and are "soft". Keep your back and neck neutral throughout.

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