Double Banded Glute Bridge Abduction LB
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1. Position yourself on your back on the floor.
2. Position your feet in front of you, slightly wider than shoulder width apart and keep your chin tucked to your chest. Place your bands slightly above your knee and above your ankle.
3. Thrust up, while keeping your knees wide (not rolling in) against the resistance of the booty bands. Squeeze your glutes at the top of the movement and lower back to the ground. This is one rep, repeat.
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