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DB Hammer Curl to Lateral Raise UB

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1. With the palms of your hands facing your torso, grab the dumbbells.

2. Keep your upper arm stationary and curl the weight upwards towards the front of your shoulder. While doing this, contract your biceps.

3. Slowly lower the dumbbell to the starting position.

4. While tilting your hands slightly forward, raise dumbbells to your side and upwards to shoulder height.

5. Focus on contracting your shoulders as you complete the movement. Return to starting position in a controlled motion.

Repeat.

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