DB Dumbbell Curl to Lateral Raise UB
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1. Stand straight with an upright torso and grab a dumbbell in both hands.
2. Hold the dumbbells by your side with your palms facing forwards and keep your elbows close to your side.
3. Contract your biceps as you curl the dumbbells upwards to your shoulder. Slowly lower the dumbbells to starting position.
4. While tilting your hands slightly forward, raise dumbbells to your side and upwards to shoulder height.
5. Focus on contracting your shoulders as you complete the movement. Return to starting position in a controlled motion. Repeat.
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