DB Dumbbell 6 ways UB
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1. Stand with your feet shoulder width apart and grab a dumbbell for each hand.
2a. Keeping your arms extended, simultaneously raise the dumbbells horizontally up- so they are aligned with your shoulders.
2b. Take the dumbbells in front of your body so they are aligned with your chest.
2c. Raise the dumbbells up over head.
3. Reverse the movement and repeat.
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