VIDEO DESCRIPTION:

Play, download and edit the free video Cross Sit Mobility Flow.

Break up your couch / chair time with cross-legged ground sitting. Passive sitting is great but you can also add movement for even more mobility gains.

Try some of these variations for healthy ankles, knees, and hips:
*Rock Up to Cross Sit w/ reach
*Cross Sit rotation to Crawl
*Cross Sit Get Up + 180 spin

These movements may look simple but the details make a huge difference. Check out my Naturally Fit Foundations e-course to learn how to leverage natural movements sustainable fitness. https://bit.ly/2JRzwiB

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