Couples That Sleep Together Get A Better Nights Sleep

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New research has found that couples who sleep together get better sleep than those who don’t.
Scientists in Germany studied couples over the course of four nights in a sleep laboratory.
The purpose of the study was to identify what kind of sleep people had with and without their partners.
The most significant finding was that couples who sleep together had more rapid eye movement (REM) sleep.
REM is a deep level of sleep that allows us to process new information and regulate our emotions.
The study also found that couples that can synchronize their sleep patterns were likely to have better relationships.
Interestingly, it was found that those who slept with a partner had increased limb movement during the night.
The researchers concluded that couples who sleep together would benefit from all the positive effects of more REM sleep.
"Sleeping with a partner might actually give you an extra boost regarding your mental health, your memory, and creative problem-solving skills," Dr. Henning Johannes Drews, Lead Researcher.

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