Core 1 Stationary position: 1 foot balance (left and right), Stand on tip toes, and Arm circles
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1. Upright posture (shoulders back, chest open) 2. Supporting foot fwd 3. Foot in air (fwd, bwd, sideways, and bent are acceptable) 4. Supporting foot is still 5. Minimal upper body movement
1. Upright posture (shoulders back, chest open) 2. Legs straight, feet optional 3. Standing on balls of the feet 4. Head neutral
1. Upright posture (shoulders back, chest open) 2. Feet together, legs straight 3. Arms straight, fingers together 4. Large and small circles 5. Fwd, bwd, and sidewards
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