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Play, download and edit the free video Conditioning impact pole training.

Once you understood the basic principle of spiral force generation, you can slowly start to use it to develop some basic understanding of impact training.
As a general rule it's better to start with a light contact, building up to a stronger impact in weeks/months (depending how often you train, but in any case it's not advisable to go impact training more than 2/3 times per week, depending how hard you hit the pole/target).
After you try one movement, you can also try to do combinations, using 2/3 or more different strikes, as you build up more coordination.
More advanced, you can also move your feet/position while you hit the pole, also trying to condition your feet and shins, hitting and "hooking" the pole with your leg while you advance or rotate.
Hope you enjoy it, happy training!

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