Circuit 1 (Coach Acosta)
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Do the following movement sequence A-D for 5 rounds or 20 minutes. Rest only when needed:
A) 5 Pull-Ups (Wide, Shoulder-width or Close grip)
B) 10 Push-Up (Wide, Shoulder-width, Close)
C)15 Squats (Wide, Hip-width, or Sumo)
D) 20 Jump Rope (Your Choice
**[REPEAT A-D FOR 5 rounds or 20 MINUTES]**
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