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Play, download and edit the free video Christina Karpouzou | Intense Training Contemporary Dance.

Christina Karpouzou | Intense Training & Contemporary Dance
Class footage | final part

Christina Karpouzou @fb
Studio Corporal @fb
Athens | Greece | 2019

Description:
Our body is a kinetic tool that the more we learn to use it, the more we comprehend the multiple ways it can function creating different qualities in movement and expression.
In the first part of this workshop we will emphasize on a full body warm up and strengthening through movement exercises – drills, exploring different ways to co-react with the floor (floor work technique).
In the second part we will focus on floor work physical technique with floor acrobatic dance elements, by creating more complex movement drills and performing them as much as possible in conditions of speed and clarity.
After building up our reflexes, stamina and have achieved a full warmed up body, we begin our vertical axis training in full speed and intensity, focusing on feet and legs –pelvis. With various exercises which can also be worked in pairs, we develop our coordination, our comprehension for deep tissue physical movement and intensify our understanding as far as free movement is concerned.
We continue our vertical axis training with improvisation exercises that guide us towards torso and hands isolation, aiming to strengthen the areas of the upper part of the body, performed as much energized as possible.
Finally we aim to a full body coordination where all parts simultaneously contribute to the improvised movement and its traveling in space.
In the final part of the workshop, after understanding the technique and all the material that has been given, we will attempt to perform a given choreographed combination based on our previous training, using our maximum speed and intensity in our movements.

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