CBF - Free - Day 3 Movement Prep Chest
This is the free video CBF - Free - Day 3 Movement Prep Chest that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video CBF - Free - Day 3 Movement Prep Chest.
3 exercises used to help with improving thoracic mobility and removing any pain that could be in the chest and shoulder region. This will help improve overhead pushing ability. Kneeling Single Arm (SA) Thoracic Rotation 5 ea., Quadruped SA Thoracic Rotation 5 ea., T-Spine Twist with Foam Roller x 5 ea.
Download, play and edit free videos and free audios from CBF - Free - Day 3 Movement Prep Chest using RedcoolMedia.net web apps