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Play, download and edit the free video CBF - Free - Day 3 Movement Prep Chest.

3 exercises used to help with improving thoracic mobility and removing any pain that could be in the chest and shoulder region. This will help improve overhead pushing ability. Kneeling Single Arm (SA) Thoracic Rotation 5 ea., Quadruped SA Thoracic Rotation 5 ea., T-Spine Twist with Foam Roller x 5 ea.

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