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Play, download and edit the free video Cable Tricep Pushdown UB.

1. Using a cable machine, stand a fair distance away holding the bar over grip. Ensure that your core is tight and feet are firmly positioned.

2. Hold the bar parallel to your torso, with your elbows at a 90 degree angle and locked in to your sides.

3. Push down the bar until your arms are fully extended vertically down next to your hips. Reverse movement back up in a controlled manner and repeat.

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