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Play, download and edit the free video Bulgarian Split Squats.

Bulgarian split squats. These are pretty intense because they isolate one leg at a time, also called a unilateral movement. They'll challenge your balance, strength, and coordination.

Make it easier: Hold less weight and / or take the back foot off the bench and onto the floor for a regular split squat.
Frustrated trying to learn pistol squats? Work BSS into the mix.

Get Made Strong for functional strength workouts in 30 minutes or less: stephgaudreau.com/madestrong

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