Building proximal stability for distal mobility

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PROXIMAL STABILITY FOR DISTAL MOBILITY!
Perhaps you have heard this phrase now once or many times. It is SO important to learn and to master.

I work with various clients (including myself) who have hip instability and a hard time accessing the deep core and pelvic stabilizers. This can be host to many different issues, not limited to and including: “snapping hip,” lower back pain/discomfort, anterior hip pain, knee issues, piriformis pain, patellofemoral pain... the list goes on.

In most PT or therapy sessions, there is a tendency to focus attention on the specific area that has pain rather than addressing the larger picture.

THE FUNDAMENTALS are ESSENTIAL for growth and injury recovery and mitigation. Aaand guess what? They are not the sexiest exercises BUT they are necessary for optimal function and absolutely vital if you want to do the sexy shit. Let’s get passionate about the core!!

Here are a few progressions from supine to standing to retrain proximal stability for distal mobility of the femurs in the hip sockets.

Keep the rib cage neutral and anteriorly tilting (front ribs drawing down and into the body, back and side ribs widening), the navel drawing gently back and up, and the femur bones floating back and in to the center of the hip sockets through all the movements. I use a theraband in various places here to help me find the back rib and lower abdominal connection.

Can you maintain stability as the challenge of the position progresses from supine to quadruped to standing?

Build it from the ground up so that you can spread your movement wings and fly with effortless efficiency!

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