Breathing is the first line of defense vs upper respiratory disease.
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Nasal breathe in and hum on the exhale.
This produces nasal nitrous oxide. Humming pushes the NO into the nasal cavity. When you breathe in the nose, you pull the NO deep into the lungs.
The benefits of nitrous oxide:
1. Sterilizes air going into the lungs. Nitrous oxide is proven antiviral, antibacterial, antimicrobe
2. Bronchodilator. NO opens UP the lungs to fight the breathlessness of the COVID19 virus
3. Increases lung surfactant. Surfactant in lungs is responsible for elasticity and movement of lungs. Covid19 decreases lung surfactant, nasal nitrous oxide increases lung surfactant.
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