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Breath (prana) fuels the body and helps me find balance and strength in my poses (asana). Breath is for physical and mental functions. Being aware of our breath helps to manage emotions and makes energy easier to flow. Focus on breath also helps to control movement and reduce injury. Some teachers cue breath & want your breath to match theirs. But in my classes I want you to find your breath to find your comfort. My inhale is not your inhale. My exhale may not be what you need in that moment for your exhale. Find your breath in our yoga classes. Bodyliftfitness.com

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