Box Squat
This is the free video Box Squat that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Box Squat.
Demonstration of a box squat.
This is the movement I would start using with anyone new to the squat pattern.
Working the lower extremities.
Download, play and edit free videos and free audios from Box Squat using RedcoolMedia.net web apps