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Boost Your Immunity Naturally (Movement Matters)

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Simple solutions for everyone. The host for this episode is Christine Lynders. The guest for this episode is Blair Townley.

In our new world of the coronavirus pandemic, we are faced with increased stress, anxiety, fear of the unknown and a constant effort to adapt to these new challenges. We need a well-functioning immune system to stay healthy. Chronic stress negatively impacts our health and our immune system. Today you will learn the benefits of using natural herbs, getting the sleep you need and clearing your sleep space to find calm and boost immunity.

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