VIDEO DESCRIPTION:

Play, download and edit the free video Bodyweight Squat.

Bodyweight Squat

A) Stand as tall as you can with your feet spread shoulder-width apart.
TIPS
-Hold your arms at shoulder level.
-Brace your core and hold it that way.

B) Lower your body as far as you can by pushing your hips back and bending your knees.
Pause, then slowly push yourself back to the staring position.
TIPS
-Keep your core tight throughout the whole movement

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