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Play, download and edit the free video Beginner-Intermediate Pilates Class Sample.

It is recommended that you complete the full body warmup video (vimeo.com/537961902) prior to the Pilates class sample. Did you enjoy our class sample? Did you like participating with Informed Movement instruction for correct muscle activation to support your Pilates practice? Would you like access to several 45 - 55 min classes and short workshops? Subscribe to IM Online for only $15 AUD/month @ informedmovement.com.au/contact. (Excerpt from Class 24 of the Beginner-Intermediate Pilates Class Series. Livestreamed and recorded on 9 November 2020).

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