Battle Tabata
This is the free video Battle Tabata that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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Complete each exercise for 20 seconds of work 10 secs of rest for 8 rounds !
Each round(exercise) will be 4 mins
Goblet squat
Sit-up with a twist and add in a DB �️Plank hold
Bicep curls to shoulder press
Action run on spot
Front a raise
Get it done and post on our Facebook group that you completed it !!
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